Of course, quitting smoking is not an easy feat. It takes determination, willpower, and support. One of the things that helps most is finding a support system. Whether it's through a quit smoking program, online support groups, or friends and family, having people who understand what you are going through and can offer encouragement and advice can be crucial in your journey to quit smoking.

It's also important to have a plan in place. Set a quit date and stick to it, and find healthy alternatives to smoking, such as chewing gum or going for a walk when cravings hit. It's also helpful to identify triggers and find ways to avoid or cope with them. For example, if you usually smoke after a meal, try going for a walk instead.